How do the withdrawal symptoms of caffeine differ from those of heroin?

Which vitamins are most likely to be stored in the body?

GenaCL600 [577]

Vitamin a
vitamin d
vitamin e
vitamin k

6 0

4 years ago

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What is a necessary element of every effective physical activity action plan

lana [24]

Evaluating your skills is a key component to a successful physical activity action plan. Assessing yourself through physical tests (e.g. weight and girth measurements) could give you an idea what exactly you want to happen in your training program. Aside from knowing your structure, you should also assess yourself if you are fit enough or you have certain medical conditions that would prohibit you from performing certain activities (e.g. high blood pressure, hypertension).

In doing so, you not only ensure the success of your training action plan, but you also secured your safety before executing the activities you assigned for yourself.

6 0

3 years ago

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sineoko [7]

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8 0

3 years ago

Summarize the relationship between diet and diabetes type 2. Include in your discussion acceptable eating patterns, carbohydrate

alexandr1967 [171]

Explanation:

Describe how various factors influence personal food choices.

Preferences (#1 reason taste), Habit, Ethnic and Regional Cuisines (foods they grew up with), Social Interactions, Availability Convenience and Economy, Positive Negative associations, Emotions, Values (religious beliefs, political views, environmental concerns), Body weight and Image (that they believe will improve physical appearance), Nutritional and Health benefits

1.2 Name the six major classes of nutrients and identify which are organic and which yield energy.

a. List the six nutrients contained in food and a major use of each nutrient.

b. Identify the energy-providing nutrients.

Inorganic- Minerals and water

Organic- Carbohydrate, Lipid, Protein, Vitamins

Carbohydrate(main energy source for the brain), Protein (major structural component of cells and is responsible for the building and repair of body tissues), Lipid (increases the absorption of fat-soluble vitamins including vitamins A, D, E and K), Vitamins (essential for overall health, normal cell function, growth and development), Minerals (essential constituents of skeletal structures such as bones and teeth), Water ( maintain homeostasis in the body and transports nutrients to cells)

Energy Yielding- Carbohydrate, Fat and Protein

1.4 Define the four categories of the DRI and explain their purposes.

a. Discuss Dietary Reference Intakes and the 4 parts of the DRI including the Estimated Average Requirements (EAR), Recommended Dietary Allowances (RDA), Adequate Intakes (AI), Tolerable Upper Intake Levels (UL), and Acceptable Macronutrient Distribution Ranges (AMDR)

b. Explain the Estimated Energy Requirement (EER) and how it is used to maintain energy balance.

c. Discuss the uses of Nutrient Recommendations and their application to specific populations

-Estimated Average Requirements- how much is needed in the diet, Recommended Dietary Allowances-intake to recommend for everyone, Adequate Intake-the average amount of a nutrient that a group of healthy people consumes, Tolerable Upper Intake Levels-where a nutrient is likely to become tolerable

-Estimated Energy Requirement-45-35% Carbs, 20-36% fat, 10-35% Protein. Reduces the risk of chronic diseases

-Nutrient recommendations: estimates of adequate energy and nutrient intakes apply to healthy people, Recommendations are not minimum requirements, nor are they necessarily optimal intakes for all individuals, most nutrient goals are intended to be met through diets composed of a variety of foods whenever possible, Recommendations apply to average daily intakes, Each of the

7 0

3 years ago

Is a digestive enzyme that hydrolyzes lipids, is an important catalyst for lipid hydrolysis, and emulsifies fat, keeping tiny fa

VARVARA [1.3K]

The digestive enzyme that hydrolyzes lipids, acts as catalyst for the hydrolysis of lipid, aids emulsification of fat, and keeps tiny fat droplets suspended in the aqueous content of the gut is LIPASE. This enzyme is a subclass of esterases that breakdown fats to fatty acids and glycerol and other alcohols.

6 0

3 years ago