There are several types of food that can fill you up for a while such as:
Baked potatoes
Legumes such as beans and peas
Food high in fiber such as oats, barley, and whole-wheat bread
Food that fills you up quickly rank high in what is known as the Satiety index and these foods are generally recommended by dieticians because they help in weight loss.
They do this by keeping you full for longer so that you don't look for snacks which usually have high calories.
In conclusion, the foods listed above can keep you full and they are recommended.
