Your centre of balance is important so that you don't fall.<span />
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<span>If you want to improve your muscly at endurance, what is the best plan?
</span><span>-regular -being
-work force
- Move better
- Proceed gradually
- Vary the resistance and effort
- Increase the density and volume of your workout
-Take Time to recover</span>
Answer:
obtain a substantial amount of exercise
Explanation:
from each element of fitness, you will allow your body and bones to develop at a positive steady rate which will be beneficial for the body.
