1. The long-term enjoyment of the exercise, the availability of facilities, the need to
accommodate injuries, and budgetary restrictions
2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.
3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.
It also helps to decrease muscle soreness and even out the heartbeat.
Answer:
yes
Explanation:
otherwise you put other people in danger. and you can't do that.
pls don't report if for some reason incorrect.
brainliest pls
