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Marta_Voda [28]
4 years ago
10

What four considerations should you make before selecting a mode of cardiorespiratory

Health
1 answer:
viktelen [127]4 years ago
4 0

1. The long-term enjoyment of the exercise, the availability of facilities, the need to

accommodate injuries, and budgetary restrictions

2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.

3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.

It also helps to decrease muscle soreness and even out the heartbeat.

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