Low glycemic index foods are useful before exercise and high glycemic index foods are good after exercise.
The glycemic index of a food is a relative measure of how fast that food is broken down. A low glycemic index means slow break down, and a high glycemic index indicates fast metabolism of the food, with glucose having the highest glycemic index of 100.
Low glycemic index foods before exercise help to provide a steady source of energy during the exercise session, and high glycemic index foods quickly replenish the energy that was lost during exercise.
Answer:
well lets see
Explanation:
please dont delete this cuz i'm gonna answer it later
Answer:
the genetic code i guess
Explanation:
because all of these have to do with genes right
Both protons and electrons has 21.
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Lipid
Explanation:
organic compound that contains a larger number of carbon and hydrogen atoms than oxygen atoms.