A, because in all, stretching is to reduce muscle tightness and relax muscles. It also can be used as a warm up for sport activities, like a jog, or running a mile, etc.
It's also used a stretch warmup by P.E. Teachers sometimes. If you search up dynamic stretching it shows many stretches, and people do these all the time to prepare for exercise, or to loosen up tight muscles.
D. A warm up
If you don't warm up, you end up putting your self at risk, by stressing a muscle to far or something along those lines.
Hope this helps!
The answer would have to be false
It would heighten your other senses.
Answer:
This answer is true!
If u throw higher then chest level you are not going to get the best outcome.
Explanation:
Hope this helps!
-jm0206
A.K.A(old account)
-Jade23123
