Answer:
Prehypertension is a condition when blood pressure is 120/80 and 139/89 which means the person is at risk for hypertension.
Explanation:
It's valuable to know if you're prehypertensive because you're at risk of having high blood pressure for long term. By knowing this information you should develop a diet plan and excersise plan to bring your pressure as close to normal as possible.
1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Morbidly Obese is a condition when a person is 100% over his or her ideal weight as compared to others in their age group as well as based on their height and weight comparison (s).
