This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Answer if you have a pet you van write about how you got it and what you did to get it
Explanation:
He stated that 6 requirements should be met:
<span>1. Be able to be read in one sitting. Poe defined this as being from one-half hour to one or two hours.</span>
<span>2. Strive for unity of effect. Poe believed the aim of the short story was to create a mood, an ambience, or as he called it, an “effect.”</span><span> </span>
<span>3. Begin with the first sentence. Poe insisted that the effect should be created from the very first line.</span>
<span>4. Have nothing in it that detracts from the design. The story should lead directly and inevitably to the conclusion without excess or digressive material.</span>
<span>5. Aim for truth. He believed that the story should remain true to the way people really act in a given situation, true to the human heart.</span>
<span>6. Stress imagination, invention, creation and originality. </span>
