Question

Which of the following should you get the least of in your daily nutritional intake?

Answer 1

Answer:

Saturated Fats

Explanation:

Saturated fats should be consumed in the least amount. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

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