Answer:
A
Explanation:
kind of obvious but no hate
Diabetes is what insulin helps treat
Nonsteroid hormones, which include proteins, peptides, and amines, exert their effects by binding with specific receptor molecules on the target cell membrane. Each receptor molecule has a blinding site, to which the hormone binds, and an activity site, which interacts with membrane proteins. The binding of hormones and membrane proteins to the receptor alter the function of enzymes, which ultimately has various effects on biochemical activities that take place within the cell. In this case, the hormone acts as the first messenger, whereas the biochemicals that induce cellular changes are referred to as second messengers. Ultimately, the changes that occur within the cell are recognized as a response to the hormone.
Hope it helps
1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
