Question

If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. Increase the weight until no more than 20 repetitions and three sets are possible B. Decrease the weight and increase the number of sets to 8 to 10 C. Increase the weight until you can do no more than 2 to 4 repetitions in three sets D. Keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided. A B C D.

Answer 1

Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.

The correct statement for the blank is:

If you can complete more than 20 repetitions over three sets with your current weight, you should increase the weight until no more than 20 repetitions and three sets are possible.

The progressive overload can be explained as:

1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.

2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.

Therefore, the correct answer is Option A.

To know more about progressive overload, refer to the following link:

brainly.com/question/8863369