1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kykrilka [37]
2 years ago
12

If you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. Increase the we

ight until no more than 20 repetitions and three sets are possible B. Decrease the weight and increase the number of sets to 8 to 10 C. Increase the weight until you can do no more than 2 to 4 repetitions in three sets D. Keep the weight the same and increase the number of repetitions and sets until you are tired Please select the best answer from the choices provided. A B C D.
Health
1 answer:
Rama09 [41]2 years ago
6 0

Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.

The correct statement for the blank is:

If you can complete more than 20 repetitions over three sets with your current weight, you should<u> </u><u>increase </u><u>the </u><u>weight </u><u>until no more than 20 </u><u>repetitions </u><u>and</u><u> three sets </u><u>are possible.</u>

The progressive overload can be explained as:

1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.

2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.

Therefore, the correct answer is Option A.

To know more about progressive overload, refer to the following link:

brainly.com/question/8863369

You might be interested in
Water is transported from the kidneys in the form of urine <br> A.)true<br> B.)false
LUCKY_DIMON [66]
Yes, this statement is 100% correct. 
4 0
3 years ago
Read 2 more answers
True or false? Discriminating against people with HIV/AIDS is legal, because the disease is non-curable.
Alik [6]

Answer:

True, mostly because we all need jobs and money. Not every case of HIV/AIDS wasnt done on purpose. Some people might was tricked or raped.

4 0
3 years ago
The oral contraceptive pill, informally called "the pill," contains estrogen and progesterone, or a synthetic mimic of this horm
kicyunya [14]

Answer:

Ovulation is prevented in the woman who takes this pill. Because these hormones combination makes the body of the woman taken the pill to show the physiological characteristics of pregnancy, Therefore  the entire ovarian cycle is disrupted, thus fertilization is prevented, consequently no pregnancy.

Explanation:

7 0
3 years ago
HELP. WILL MARK BRAINLIEST. WORTH 20 POINTS.
KATRIN_1 [288]

Answer:

Pick one specific Opiate you believe is important for people to be educated about.

-What is the name of the drug: hydrocodone

-Write 2 sentences telling why people need to be aware of this particular drug. Hydrocodone overdose is likely when those taking it need higher doses because of a growing tolerance. People who are overdosing on hydrocodone may have cold or blue skin, vomiting, loss of consciousness, , slowed breathing, and slowed or stopped heartbeat.

2. What does this drug do to the brain? It changes teh brain and will cause brain damage.

3. What are its short-term and long-term effects on the brain or mind? Short term in causes large doses of teh feel good neurotransmitters to flood the brain. Long term, the changes the structures of the brain related to emotional control, memory and learning.

4. What are its short-term and long-term effects on the body? Short term, it can cause dry mouthy, stomach pain and tiredness. Long-term, it can cause addiction and brain damage.

5. What are some internal and external reasons that a teen might use, or decide not to use, this drug? Write at least 3 sentences. A teen may chose to use this drug if he or she is in pain. A teen may chose to use it to get high. A teen might chose not to use it because he or she doesn't want to risk addiction.

6. Make a creative title for the information if you were to write a paper or create a presentation. Dangers of hydrocodone.

Explanation:

4 0
3 years ago
Your bodys red blood cells help protect you against diseases in foreign substances. TRUE or FALSE
Anit [1.1K]

Answer:

FALSE, white bloodcells do that.

Explanation:

3 0
3 years ago
Read 2 more answers
Other questions:
  • Why does a tree die if the cambium is cut off in a circle around the trunk of a tree?
    10·1 answer
  • Eumelanin is going to give hair which types of color?
    7·1 answer
  • Florence house for crippled children opens outside of London in what year
    10·1 answer
  • Which of the following statement is not true?
    6·1 answer
  • According to the lecture, processes in the brain allow individuals to analyze __________ and interact with __________. A. inner
    13·2 answers
  • MyPlate recommends __________ of grains a day for girls and boys. A. 16 portions B. 6 cups C. 6 ounces D. 16 servings
    10·2 answers
  • Which golf club is considered mid range
    5·2 answers
  • Minerals are inorganic substances that the body cannot produce on its own<br><br> True or False
    5·2 answers
  • Explain appropriate moments and reasons to stop and steps you should take before stopping CPR.
    5·2 answers
  • What is CPR and why is it important to us? When should we use CPR? What is the difference between CPR for a infant vs an adult?
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!