Answer:
Metabolic Specificity
Explanation:
Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.
To happy the way you are no matter who you are what gender you are (its hard for people to be their selves these days) be happy that you are living in the world where people could love you for who you are like your family your friends. Just remember you have all the love and support for you. Be yourself dont conceal anything anymore let it all go show the world who you really are, show the world that you aren't afraid anymore, leave all the past behind you and focus on the future. You'll be on the perfect path if you just follow your heart. follow you heart cause it knows the way to a perfect path of your life. always be yourself no matter what
Ive always wanted to say this quote :)
Answer:
True
Explanation:
Within its area, no balls can be hit out of the air. The ball must bounce before it is struck. Volleys may only be hit past the non-volley line, between that line and the baseline of the court.
<span>Anyone interested in acquiring a skilled trade through on the job training has many options to consider. The best option for their desired route is an apprenticeship. Choosing apprenticeship provides multiple advantages over brick and mortar schools and online programs. Firstly, the apprentice is paired with a knowledgeable master that will serve as the main instructor. Secondly, the learning is kinesthetic and current rather than theoretical and book based. Finally, an apprenticeship will provide real world experience.</span>
