Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Its the first one ! happy holidays !!
<span> 1. Word root
2. Suffix
3. Prefix
4. Combining vowel.</span>
Since you provide no options,
Gluten is a general term for proteins that commonly found in wheat.
If a person is gluten intolerance, he could choose to eat gluten-free foods that rich in nutrients such as :
- Fruits
- Vegetables
- Lean Meat
- Beans such as pinto beans or black beans
- Wild Grain such as brown rice or red rice
Hope this help you out
The breathing process is controlled by the central nervous and respiratory systems. Hope I helped ^-^
