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Marat540 [252]
3 years ago
5

What is muscle endurance and why is it important?

Health
2 answers:
Ksivusya [100]3 years ago
8 0

muscle endurance is the ability our muscles to from repetitive moments.

  • it is important for maintaining good posture and stability for longer periods
  • important for improving aerobic capacity of muscles.
Luden [163]3 years ago
6 0
Muscle endurance is when the human body can exert and remain active for a long time and the ability to recover and resist to wounds and fatigue
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