What happens mostly when someone goes to sleep is that the conscious mind is less active than the unconscious mind. The answer to this question is C) As sleep progresses, Stage 3 and Stage 4 sleep diminish while REM sleep increases.
In a typical night's sleep, Stage 3 and Stage 4 is known as the deep sleep wherein the person is less responsive to the outside world or to the surroundings. In deep sleep, there is no eye movement or muscle activity. These occur mostly half of the night's sleep. The other half is the REM sleep.
REM sleep is where <span>our nervous system is highly active, while our voluntary muscles hardly move and this is where dreams occur. </span>
Answer:
first a person should 1)ask doctor.
2)A person should Mentally prepare.
3)A person start slow.
4)If a person body is comfort for that than a person return to a fitness program.
These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
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