If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.
Answer:
D) the more benefit they will receive from exercise.
Explanation:
Both heart attack and heart failure are serious cardiovascular conditions. A heart attack is blockage of blood flow to the heart and occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. The heart attack is acute and sudden and causes a lot of chest pain . Heart failure on the other hand occurs when the heart cannot circulate blood through the body and is a chronic progressive process. According these explanations the following statement is true: Heart tissue dies during a heart attack, while heart failure results in systemic oxygen deficiency. Correct answer: C
Answer:
doing push ups and situps
Explanation:
the pushups are great for upper body muscles and sit ups work for the abdominal section. benefiting the muscles and digestive system
