The specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
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Specific ways your friend can use frequency, intensity, time</h3>
On Sunday:
He should increase his exercise time by cycling for 45 mins instead of 30 minutes.
On Monday he should perform the following physical activities as this exercise will help him to help to build his muscles..
- 10 squats
- 20 push-ups
- 20-minute jog
On Tuesday:
He exercise at the same time and to as well lift the bike up-hill for additional exertion .
On Wednesday should be his resting day as this will help to rebuild his muscles.
On Thursday:
He should jog for 20 minutes and as well should increase the following physical activities:
- Push-ups by 20
- Squats by 10
- Curl-ups by 25
On Friday:
He should perform 30 minutes bike ride as well as a full sprint run.
On Saturday he should intensify the frequency of a 1 hour walk.
Therefore the specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau is: On Sunday he should increase his exercise time by cycling for 45 mins instead of 30 minutes.
Learn more about Specific ways your friend can use frequency, intensity, time here:brainly.com/question/12154488
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<span>Digestion is a process in which nutrients and waste both enter and leave cells. It starts from the mouth where there are salivary glands converting the chewed food to glucose, and then it passes the esophagus. Then, it passes the stomach, small intestine, and large intestine. It ends with the anus where the food will exit.</span>
Answer:
<em>Pepsin </em>is not present in pancreatic juice.
Explanation:
Pancreatic juice is secreted by the pancreas, which contains a variety of enzymes, including trypsinogen, chymotrypsinogen, elastase, carboxypeptidase, pancreatic lipase and amylase.
Explanation:
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