if rustics is two months off from training when he decides to get back on track he will have to put a lot more effort in and get his body back in tack and use to the feeling of training for a lump sump of miles
It is important to consider the source of health information because anyone can write information down on the internet or in journals. This information may be incorrect and harmful to the human body. It is best to know that your information is coming from a reliable, trustworthy source that knows what they are talking about over an unreliable and untrustworthy source. If you look for information on how to get rid of a headache and stumble upon a unknown website that is untrustworthy then you could possibly end up causing your body more harm then before. Knowing who is behind a certain information holds that person/people accountable if your are further harmed using their information but it also put you at less risk for harm.
Hope this helps :)
If you follow the corse as taken it should take a total of 7 days to complete.
These are all true but I do not know the last part of the answer
