All of the above
some people aren’t as fit as others, and older people may not be able to do the stuff that younger people can
Answer:
1. Email or call a website which is based on helping people with depression and etc, they'll give you support and advice and will be there for you.
2. Talk to a trusted adult, it can your family member or your teacher. They'll do the same, but sometimes they'll take the situation too far.
3. Talk to your friends. This is probably the best thing you can do since your friends are meant to comfort you.
Explanation:
Note: I've done all of these steps before, I recommend emailing a website and talking to one of the social workers there!
The body utilizes ATP that is stored in the muscles to perform anaerobic exercises. ATP stands for Adenosine Triphosphate which is a complex organic chemical - the source of energy that keeps everything going. The ATP is used for many cell functions including transport work moving substances across cell membranes, mechanical work, supplying the energy needed for muscle contraction...
