Answer:
aerobic fitness,muscular fitness,flexibility,stability and balance
Explanation:
Cardiovascular so you can pump oxygenated blood through the heart
weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
Answer:
OMG Thank youuu! You are so amazing!
Explanation: