Saliva, blood, having Intercourse with some with HIV
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
You can eat more fruits and vegetables. Also exercise more.
One is fat soluble vitamins!
When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.
The other is water soluble vitamins!
When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream. Whatever doesn't go through your blood stream comes out as urine.
Good luck love!