Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers
Answer:
Hey Angel i asked for socials and you gave me ur discord but you never gave me ur tag
Explanation:
That would be true. Since the inference of behavior. Hope you got it.
I believe three times a week. You need substantial rest and recovery time as well as fine to do other work out activities such as cardio.
