Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.
Assuming that Kai is a child, telling him about his own diagnosis requires some thinking about what age is ideal for Kai to effectively understand his condition and prognosis.
If Kai is a child with special needs, for example, the prognosis must first be made to the parents, who must make the ethical decision on whether or not it is necessary for him to know in advance about his condition.
If parents decide that the child should know about their condition and prognosis, if these interfere directly in their routine and activities, it is necessary that the child has a professional and psychological apparatus to be able to assimilate their condition in the best way.
It is necessary that parents are prepared to deal with the needs of having a special child, adapting, giving all the medical and emotional support necessary for their complete cognitive development and quality of life.
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Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)
