Answer:
muscular strength is the measure of the exertion of force on physical objects whereas muscular endurance is how long one can exert that force for
Explanation:
strength is lifting 50 pounds easily one time, but endurance is lifting 25 pounds repetitively for an extended period of time
People with a higher basal metabolic rate
:):):)
because they burn calories faster, thus they need more
This is true. yes, this is very true.
Answer:
D, all of the above.
Explanation:
The right activity is important so that you don't hurt yourself doing something too strenuous.
Your need to know the exercise in order to not get hurt. Technique is very important to prevent injury.
Training in sensible locations means that:
If you hurt yourself, you can get help.
You have enough space to perform an exercise.
You have the right surroundings to perform an exercise (you wouldn't do a flip onto concrete).