Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
Answer: Even though fats are the most energy dense of the three energy yielding nutrients ,carbohydrates which provide four calories /gram are your body's first choice for energy especially immediate energy.
They are full of sodium, but they very little amount of nutrients that is good for you. This doesn't mean they are healthy because they actually aren't. But, they are still really good.
Explanation:
Yes, Nicotine is very addictive, so like, if you take a ciggerate and start to smoke, the smoke enters your lungs, and nicotine is instantly absorbed into the blood and delivered into the brain, it takes effect sometimes as quickly as 10 seconds. Nicotine can change how the brain works or thinks, and can make the brain to crave more of it. Nicotine when it enters your brain realeses a thing called, dopimine which gives the person a good feeling. Dopamine is something in the nervous system to send messages to the brain cells, your body makes it, high levels of dopamine change our daily behaviors. So if nicotine releases or rises the dopamine, it can get you sick and addicted really easily in just 2 or 3 days of smoking, i will not consider smoking any tobaco.
1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
