If you like to run, it is probably the best, in my opinion. If you are
already running, keep it up. Run in moderation (forget the
marathons….think long term, not long distance).
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Answer:
present tense hope it helps
Breaking the body into systems is in most cases a lot easier for the students to understand instead of just doing it all at once
Answer:
using consistent routines for health and beauty
Explanation:
all the others will lower self esteem and body image when struggling with self esteem already. hope this helps!
The answer to this is Isometric because these exercises are done in a static position.
