1. Yoga tradition claims that they provide happiness in every aspect of life.
Therefore, their highest objective is to awaken an exalted state of spiritual realization as it also recognizes that the state does not exist in isolation from the world and worldly matters.
2. Yoga helps us to realize that the practice of it helps one to be more flexible, and has a positive effect on our mind, soul and body through daily and regular practice, thereby improving physical, emotional and mental wellbeing.
3. One can live their best lives by:
- Taking responsibility for your actions.
- Focus and live in the present.
- Take good and proper care of your body.
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