According to Selye (1956, 1976), the person making efforts to cope with the threat is in the resistance phase of the general adaption syndrome.
<h3>What are the three phases of Selye's Syndrome?</h3>
1. The body responds to a stressor with an alarm response in the first phase of the general adaption response (the alarm phase). A person's heart rate may quicken, as well as their breathing and energy levels.
2. The body releases hormones to stabilize the body in the second stage of the general adaptation response (the resistance phase), but the body remains on high alert as physiological responses remain elevated.
3. If the stress continues, the body eventually exhausts itself. The person has exhausted all resources and has no more options for dealing with the stressor at this point. The person's emotional and physical health begins to deteriorate at this point.
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