Answer: <em>knowing whether or not your body is in shape is an important step in becoming fit. Fitness test results show how you are progressing physically and how you can improve yourself.</em>
hope this helps!^_^
<span>Clindamycin ........</span>
Exercising regularly can help you in many things like flexibility speed body strength tolerance to running or exercising a certain amount of time
EXAMPLE:if you join gymnastics doing flips and tossing and turning flipping and running all day can increase flexibility because to do certain stunts your body needs to have a certain level of flexibility like doing back bends if you do not have the stage of flexibility that it requires you will not be capable of doing it
