Go to the gym, work out. practice tour routine. Also, get a friend who does know to help! if that doesn't work, try again next year?
it has features that are available offline and online,when available
Out of all of them I would say CHRIS bc your supposed to run in comfortable shoes for your feet's sake ( so that's a no to Chantelle). You are supposed to run with your arms swinging beside you or however just not still like kevin bc that burns energy you may need to finish the run. You are supposed to lengthen your stride, taking short strides for 1 burns energy and 2 it takes longer. hope this helps.
Yes it’s gross and it stank
