Dynamic stretches are part of an effective warm-up because they can help build endurance for the activity. They also help in flexibility and range of motion in the human body.
Answer:
3 factors that influenced the food choice to be unhealthy and lead to a heart attack. I would guess how easy it is to get such unhealthy foods for cheap prices whenever they want. Lack of exercise and lastly not going to the doctor. Avoiding visiting your physician especially when the patient doesn't take action themselves to be healthier is not good. After having a heart attack Richard should avoid certain foods such as Bacon, sausage, and other processed meats. Potato chips and other processed packaged snacks, Dessert, Too much protein, Fast food, Energy drinks, Added salt, and even Coconut oil.
Explanation:
I hope this helps!!
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
