The answer is B.) Wellness is related to balanced improvement in all six dimensions of health. ^-^
Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
Answer:
The statement that fat in the body helps to protect vital organs is true. Fats play such an important role in many basic functions in the body and the cycle of making, breaking, storing and mobilizing fats is at the core of how humans and all animals regulate their energy.
