Is there an answer choice ? If so I can help!
Your gonna need to put some answer choices boo <3 I will answer in the commnents when or if u do
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
Alcoholism :))))))))))))))))))))))))))))))))
Answer: Can you please give me your options so I can help you?
Explanation:
