<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
D. Temazepam
Temazepam is categorized by the US FDA as a Category X drug and is therefore, contraindicated during pregnancy
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The two years are between 12 and 15