Which warmup would best prevent injuries for a tennis player?.

Social Studies

1 answer:

zlopas [31]3 years ago

6 0

Answer:

3-5 minutes of either skipping or running (forward, backward, and lateral) is the perfect way to start your tennis warm-up.

Explanation:

Remember the aim is to boost your heart rate and circulation, so increase the intensity with each minute. We really encourage all our players to skip.

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