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aliya0001 [1]
2 years ago
10

How many calories on average is recommended to lose weight

Health
2 answers:
jonny [76]2 years ago
8 0
Well it really depends on how much you weigh, you need to calculate how much you way and subtract it by the daily average of calories.
kondor19780726 [428]2 years ago
6 0

Answer:

Thanks

Explanation:

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables and eating home-cooked meals can help you reach a calorie deficit without calorie counting.

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