How many calories on average is recommended to lose weight

2 answers:

8 0

Well it really depends on how much you weigh, you need to calculate how much you way and subtract it by the daily average of calories.

kondor19780726 [428]2 years ago

6 0

Answer:

Thanks

Explanation:

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables and eating home-cooked meals can help you reach a calorie deficit without calorie counting.

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