Count sheep, count down or count up... or just clear your mind whilst looking at a single spot on your ceiling.
The question you should ask yourself is do you really want to be with someone who does not respect your feelings. If they can't accept how you feel, then that will cause a lot of problems later on. In a good relationship you must work together and be on the same page.
Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
D.
This is because if you’re in high air polluted areas your lungs could be affected.
If you exercise in heat you’re more likely to have a heat stroke or pass out, which are both dangerous.
If equipment is made for something specific, using it wrong could result in physical injury.
Community Services. Or Recreational Sports.
