Question

Which of these activities would be considered a recommendation presented within the physical activity guidelines for children ages 6–17?
at least 1 day per week of bone-strengthening exercisesat least 1 day per week of bone-strengthening exercises , ,

as much aerobic activity as they possibly can do in 1 houras much aerobic activity as they possibly can do in 1 hour , ,

a limited amount of strength training dailya limited amount of strength training daily , ,

at least 60 minutes of activity at least 3 days per week

Answer 1

Answer:

depends on what you're goals are but...

Explanation:

i think the second option is the best for the average person but the first one is really good for someone looking for physical strength and the last one is also good for just keeping fit

Answer 2

Like the other person said it depends on what your goal is even though you are six through seventeen
I think D. Is the answer