To maintain your weight your calories intake should be equal to your calorie expenditure. To lose weight you must take in less calories than you use. To gain weight you must consume more calories than you use.
It takes 3500 calories in or out to gain or lose one pound.
The correct option would be “both a and b”. It is important to control your emotions for both option a and option b choices. If your emotions get out of hand you could do something you may regret. You may also harm yourself if you were properly controlling your emotions. I hope this helps you.
Takraw is a sport somewhat like volleyball....Takraw is played by kicking..this sport is played southeast Asia mainly
Tamam öğretmenim merhaba hocam nasılsınız iyi akşamlar yarın görüşürüz iyi geceler Allah rahatlık versin