A short term goal would be to abstain from sex or masturbation for a health reason: waiting for a UTI, STD or other issue (from a procedure, perhaps) until healing comes.
A long term goal would be waiting for marriage to have sex and then committing to only have sex with that person.
Answer:
breakfast cereals.
cheese.
tinned vegetables.
bread.
savoury snacks, such as crisps, sausage rolls, pies and pasties.
meat products, such as bacon, sausage, ham, salami and paté
"convenience foods", such as microwave meals or ready meals.
cakes and biscuits.
Explanation:
Answer:
don't smoke,eat healthy food, decrease the salt in your diet, maintain a healthy weight, increase physical activity, manage stress
