Heat cramps, heat exhaustion, heat stroke
1.Cool down for cramps
2.drink cool liquids or drinks
3.immerse you in cold water
Answer:
Mental Stress: Overwhelmed and/or confusion
Emotional Stress: Depression and/or Anxiety
Social Stress: Verbal aggression and/or conflicts with others
:)
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
