explain the difference between nutrient- dense foods and calorie- dense foods. Give an example of each

1 answer:

8 0

ANSWER:

Nutrient-Dense foods- are foods that are rich in vitamins, minerals, and other important nutrients, without too much saturated fat, added sugars. and sodium. Examples include fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat, and skinless poultry, nuts and legumes.

Calorie- Dense foods- High in calories, low in nutrients. An EMPTY food. Nutritionally poor food choices and contain more calories than nutrients like vitamins and minerals. An example includes pastries, fast foods, oils, high fat dairy etc.

hope this helps!

You might be interested in

WILL GIVE BRAINLLEST

olga_2 [115]

Muscles used:
Arm/Shoulder muscles, Back muscles, and Leg muscles.

Exercise to improve:
Kettlebell or dumbbell swing
Medicine ball side pass
Kettlebell Windmill

3 0

3 years ago

Can too much insulin cause neuropathy

laila [671]

Yes it thinks it can im not 100% sure

6 0

2 years ago

Jean Jones was admitted to Unit A early in the morning of Oct 8. That same day she was taken to surgery. Later that same day she

irina [24]

Answer:

In the ICU.

Explanation:

At census-taking-time, Jean Jones will be counted in ICU. Census means the total no. of patients who have at least spent two hours in ICU on the calendar day on which he was admitted to the hospital.

6 0

3 years ago

Congestive heart disease and asthma are examples of _______ conditions.

V125BC [204]

The answer is letter A.

Congestive heart disease and asthma are examples of chronic conditions. Chronic diseases refer to diseases that have lasted for three months or more. It cannot be prevented by vaccines, cured by medications, and they do not just disappear. It requires medical attention and proper care. Congestive heart diseases (CADs) usually appear in many forms, the common ones are arteriosclerosis (hardening of the arteries) and atherosclerosis (blockages in the blood vessels). While asthma is a disease that is hereditary and can worsen when exposed to different environmental pollutants (e.g. smoke, extreme cold).

5 0

3 years ago

Describe the steps you can take if you have difficulty falling asleep.

ss7ja [257]

Answer:

if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.

Explanation:

6 0

3 years ago