Number one is the basket. Number two is turnover and I or more free throws. Number 3 is is number 2. Number 4 is violation. Hope I did good! Hope I helped! I’m new to answering but I play basketball so I kind of know. (;
Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Essentially a summary of the information
Answer:
1 tablespoon = 3 teaspoons
1 cup = 16 tablespoons = 48 teaspoons
1/2 cup = 8 tablespoons = 24 teaspoons
1/4 cup = 4 tablespoons = 12 teaspoons
Explanation:
I'm not sure what you are asking but hopefully this helps
I suppose you mean proper nutrition. Main function of digestive system is to break down food and turn it in to energy. You have most probably heard about calories. So, 1 gram of Protein is 4 kcal, 1 gram of Carbohydrates is 4 kcal and 1 gram of Fat is 9 kcal. (also let's not forget that 1 gram of Alcohol is 7 kcal) Average male needs about 2000 to 2500 kcal a day to function properly (it's slightly less for females it depends on bodyweight, amount of muscle mass and activity level)
Along with water those are Macronutrients (carbs,protein and fat).
Micronutrients are vitamins and minerals essential for your body. For example Vitamin C, Iron, Zinc...
Now, proper nutrition is balanced diet filled with vitamins, minerals, quality sources of protein, carbs, fats and also filled with right amount of fiber which plays a vital role in your digestion by helping you with bowel movements and even lowering your blood cholesterol levels. So basically proper nutrition is connected to main function of digestive system in a way that by supplying your body with everything it needs, giving you right amount of energy it also keeps your whole body healthy at the same time.
