The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
hope this help<3
Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.
Good night to you too! :)
The answer would be <span>Phagocytes. </span>
Answer:
Explanation:
tell him how u feel and really try to explain and vent to him❤ :) hopefully that helped
