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lara [203]
3 years ago
11

What is example for sport heath

Health
2 answers:
strojnjashka [21]3 years ago
7 0
Drinking water eating healthy
Crank3 years ago
6 0
I used this from my fav website
They explain it really well!

Playing sports is a great way to enhance your overall health and well-being. Whether you want to push your limits or master a skill, sports provide an avenue for self-improvement and healthy competition. However, many physical activities can also increase the risk of sports injuries. Knowing how to stay healthy during sports can help you maximize your performance as an athlete.

If you’re going to engage in a sport or physically demanding activity, the best way to start is to build healthy habits. Eating a balanced diet, engaging in regular exercise, and getting sufficient sleep will help you build a strong and healthy foundation.

You can start by eating a balanced diet containing sufficient carbohydrates, protein, and fat. As you engage in sports, pay close attention to your protein intake. Your body needs protein to build strong muscles and to recover faster from injuries.

You also need to get enough calcium and vitamin D from your diet. These nutrients will make your bones stronger, reducing the risk of fractures and other complications.

Physical exercise is another vital consideration. If you’re not used to moving your body, you will have to learn through training and conditioning exercises. These activities will allow you to build both cardiovascular endurance and muscular strength. In turn, your body will be better able to keep up with sports activities and avoid injuries.

Finally, make sure to get enough sleep. Your body uses sleep to heal tissue and recharge for the next day. Sufficient sleep also keeps you mentally alert, helping you stay focused during sports.
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Define the thinking error “redefining” and give an example
katrin2010 [14]
To define or explain something again in a different way.

Example: Learning that he had been adopted forced him to completely redefine his identity
7 0
4 years ago
Colin is feeling frustrated because he has begun to notice that every time he and his friend have a choice to make, his friend a
Sonja [21]

Answer:

Explanation:

What is an aggressive response that Colin could make to his friend?

He can yell at his friend and unfriend him

What is a passive response that Colin could make to his friend?

he could act like nothing happened

What is an assertive response that Colin could make to his friend?

He can calmly tell his friend that he chooses what to do and would like him to stop that

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2 years ago
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How was the mind-body connection best describe
Evgesh-ka [11]
When speaking about the mind-body connection we must realize that in fact the mind is the same as the body. This 'connection' was rather artificially created. Usually we can describe it like this; when you're feeling sad or depressed (if you understand this as a mental state/state of mind) your body is also affected - you sleep more as you're more tired, you feel without energy, etc. 

Another common way is to mention pain - when you cut your finger for example (a part of your body) you can experience intense pain (a mental state). 

However, it is important to understand that every mental state corrresponds to some changes that have happened in the brain which make us perceive in the world in such a way (pain and depression are both understood as consequences of different neutrotransmitter levels and functioning for example).
5 0
3 years ago
5. Food passes through the stomach directly by ……….
vodomira [7]

Answer:

C

Explanation:

I hope my answer help you.

6 0
3 years ago
Read 2 more answers
8. Which situation describes a premature birth?
faust18 [17]

Answer:

Need the answer choices but a premature birth is when a baby comes earlier than its due date.  Premature baby may not be fully developed and are really tiny.

Explanation: Women usually stay pregnant for nine months. However they could have their baby before their nine months is up. When this happens it is known as a premature birth. Because the baby was born early, it may not of had the time needed to fully develop. The baby may be smaller than other babies and it may take him/her more time to learn things than others.

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3 years ago
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