3 years ago

Why is it a good idea to limit the number of circuits you do?

1 answer:

4 0

Answer:

<em>A minimum of 48 hours' rest between circuit training is required for adequate recovery. You should perform one set of eight to 12 repetitions two times a week if you're just beginning. Increase to three days a week or to two sets, or both.</em>

Explanation:

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