The only option that make the most common since is B
The risks are:
- It would make you more prone to injury if you fail to maintain proper form or maximum capacity
- It will create more muscle fatigue the following days after the workout
Benefit
- It would build up strength faster than without using resistance.
- It could be used to target speciic muscles in your body
Frailty in the elderly is defined as a condition of overall physiological reserve impairment that is functional disabilities affecting several organ systems.
<h3> Functional Disabilities in Old Age</h3>
- Increased sensitivity, a reduced ability to tolerate internal and external stresses, and a constrained ability to maintain physiological and psychosocial equilibrium are all signs of fragility.
- Changes in the nervous system, include decreased cerebral activity, diminished motor and sensory function of peripheral nerves, and altered autonomic function, including regulation of temperature and heart rate.
- Six functional disability classifications include severe cognitive impairment, hearing impairment, mental
- Senescence causes functional alterations in the gastrointestinal system, mostly due to changed motility patterns, and atrophic gastritis and altered hepatic drug metabolism are frequent in the elderly.
- Any issue with self-care and independent living, as well as opulence and vision.
To learn more about Disability refer to:
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