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Harrizon [31]
2 years ago
11

The unit talks about the importance of dressing appropriately for the gym and for any physical fitness. Can you think of two dif

ferent physical activities that require special clothing? Why do these activities require special clothing? at the greater the​
Health
1 answer:
arsen [322]2 years ago
6 0

Answer:

Running and swimming!

Explanation :Fabrics for running that can help the body cool down during hot weather or sportswear that is for cold weather can make the runner perform well because he is protected from extreme environmental conditions.

Street clothes (especially those made of cotton) can transport air and waterborne contaminants to the pool. This then affects the water chemistry.

<h2>Hope this helped!</h2>
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If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 secon
Alik [6]

Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Sally should most of her workouts in the 5th zone to increase speed.

Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.

Sally should do most of her workouts in zone 3, but have some of her workouts

Answer:

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Explanation:

The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

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Explanation:

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