It depends on how fit/active they are but there is no set amount I would say at least 10
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what is your question i don't understand please mark me brainlist
The correct answers are A. be hopeful and B. be positive
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The eccentric contraction will produce up to 50 percent more stress than the concentric contraction. This is why the eccentric contraction is not only so effective in regulating and stopping motion, but also in creating enough energy in the muscles to contract explosively for them.
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Answer: May lead to health complications like heart disease. Can lead to high cholesterol. It reduces the quality of life and also shortens life expectancy.
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