Answer:
Balance is the ability to control your body's position, whether stationary (i.e. a complex yoga pose) or while moving (e.g. skiing). Balance is a key component of fitness, along with strength, endurance, and flexibility. There are various ways to perform balance exercises.
and
Explanation:
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage
<span>Well, the
two layers of skin are very important because they help protect and preserve
your insides of your body. The top layer of your skin, your Epidermis, is important because it
contains melanin to keep your skin from burning (sunburn) and also protects it from
harmful UV and sun radiation. It also has a protective layer that acts as a
barrier to keep water or other fluids, bacteria, and other foreign objects out
of your body. The second layer of your skin, your Dermis is the thickest layer of skin that protects you in a few
different ways. It contains sweat glands that automatically excrete sweat when
your body gets warm. It is a way for your body to naturally cool itself down
and regulate its temperature. This layer of skin also contains sensory nerves
that send signals to the brain whenever someone touches your arm or when you
get hurt. Without those nerves, if you had an injury or burn that is deeper
than the first layer of skin, you may not be able to feel it.</span>
the answer is true - sorry this had to be more than 20 characters
