Question

Any tips for glow ups

Answer 1

Answer:

Eat a well-balanced diet with plenty of fruit and vegetables. How you fuel your body can make a huge difference to your glow up. Each 5-9 servings of fruit and vegetables per day, and plenty of lean protein, whole-grains, and healthy fats.

Answer 2

Answer:

Hydrate Well. Hydration is key to healthy skin. To hydrate your skin, you need to drink at least 8 cups of water per day.

Load Your Plates With Colorful Foods. Green salad is another superfood that detoxifies.

Exercise Daily. Exercise is the most ideal approach to scrub your skin and body.

Don’t Skip Meals. We are used to missing breakfast on off days or in busy/hurry situations.

Step-by-step explanation: