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Anni [7]
2 years ago
7

_____ is defined as the process by which we perceive and respond to situations that challenge or threaten us.

Social Studies
1 answer:
umka2103 [35]2 years ago
8 0

The way the human body responds to threats and challenging situations is Stress.

<h3>What are the types of Stress?</h3>

There are various types of stress in psychology. They are:

  • Acute Stress
  • Situational Stress
  • episodic stress
  • chronic stress etc.

You can reduce stress by ensuring that:

  • You eat healthy foods so that your body can repair itself quickly and properly;
  • You maintain a constant exercise regimen
  • Learn to say no
  • Be realistic with your goals and expectation as well as those from others.

See the link below for more about Stress:

brainly.com/question/6040038

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