Question

_____ is defined as the process by which we perceive and respond to situations that challenge or threaten us.

Answer 1

The way the human body responds to threats and challenging situations is Stress.

What are the types of Stress?

There are various types of stress in psychology. They are:

• Acute Stress
• Situational Stress
• episodic stress
• chronic stress etc.

You can reduce stress by ensuring that:

• You eat healthy foods so that your body can repair itself quickly and properly;
• You maintain a constant exercise regimen
• Learn to say no
• Be realistic with your goals and expectation as well as those from others.

See the link below for more about Stress:

brainly.com/question/6040038