_____ is defined as the process by which we perceive and respond to situations that challenge or threaten us.

Social Studies

1 answer:

umka2103 [35]2 years ago

8 0

The way the human body responds to threats and challenging situations is Stress.

<h3>What are the types of Stress?</h3>

There are various types of stress in psychology. They are:

Acute Stress
Situational Stress
episodic stress
chronic stress etc.

You can reduce stress by ensuring that:

You eat healthy foods so that your body can repair itself quickly and properly;
You maintain a constant exercise regimen
Learn to say no
Be realistic with your goals and expectation as well as those from others.

See the link below for more about Stress:

brainly.com/question/6040038

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